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Nuts, hazelnuts or filbertsvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 14) and Iron (4 vs 3) and 1 more, while Nuts, hazelnuts or filberts leads in Dietary Fiber (8 vs 7) and Calcium (140 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
18
54
Total Fat
49
27
Carbohydrates
25
8
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
115
3
Iron
4
629
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Seeds, sunflower seed, kernel

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).