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Nuts, hazelnuts or filbertsvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 14) and Iron (5 vs 3) and 1 more, while Nuts, hazelnuts or filberts leads in Dietary Fiber (8 vs 4) and Calcium (140 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
16
54
Total Fat
61
27
Carbohydrates
19
8
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
9
3
Iron
5
629
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Nuts, pine nuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).