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Almond milk, unsweetened, plainvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
1
Total Fat
61
0
Carbohydrates
19
0
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
0
205
Calcium
9
0
Iron
5
17
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).