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Apples, granny smithvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 0) and Dietary Fiber (4 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
16
0
Total Fat
61
14
Carbohydrates
19
2
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
9
0
Iron
5
112
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).