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Nuts, cashew nutsvsSpinach, mature

Nuts, cashew nuts leads in Protein (17 vs 3) and Dietary Fiber (4 vs 2) and 3 more, while Spinach, mature leads in Calcium (65 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
39
Total Fat
1
36
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
115
42
Calcium
65
6
Iron
1
634
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).