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Nuts, almonds, dry roasted, addedvsSeeds, sunflower seed, kernel

Nuts, almonds, dry roasted, added leads in Protein (20 vs 18) and Dietary Fiber (11 vs 7) and 2 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 187) and Iron (4 vs 3).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
18
59
Total Fat
49
16
Carbohydrates
25
11
Dietary Fiber
7
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
115
3
Iron
4
686
Potassium
652
0
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, dry roasted, added vs Seeds, sunflower seed, kernel

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).