KalevsSquash, spaghetti, seeded
Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 5 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 18).
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
1
1
Total Fat
N/A
4
Carbohydrates
N/A
4
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
0
264
Calcium
17
1
Iron
0
352
Potassium
264
96
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).