KalevsSpinach, baby
Kale leads in Protein (3 vs 3) and Dietary Fiber (4 vs 2) and 3 more, while Spinach, baby leads in Iron (1 vs 1) and Potassium (566 vs 352).
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
3
1
Total Fat
1
4
Carbohydrates
2
4
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
92
264
Calcium
70
1
Iron
1
352
Potassium
566
96
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).