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Kale, frozen, boiledvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 3), while Kale, frozen, boiled leads in Sodium (15 vs 202) and Calcium (142 vs 11) and 2 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
9
1
Total Fat
1
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
202
142
Calcium
11
1
Iron
0
157
Potassium
7
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).