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Kale, frozen, boiledvsPlantains, overripe

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 19) and 3 more, while Plantains, overripe leads in Sodium (0 vs 15) and Potassium (405 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
1
5
Carbohydrates
29
N/A
Dietary Fiber
2
1
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
4
1
Iron
0
157
Potassium
405
19
Vitamin C
19

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More comparisons with Plantains, overripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).