Apples, fujivsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 0) and Sodium (0 vs 1) and 2 more, while Apples, fuji leads in Dietary Fiber (2 vs 2) and Sugar (13 vs 19) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
16
Carbohydrates
29
2
Dietary Fiber
2
13
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
6
Calcium
4
0
Iron
0
104
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).