Apple juicevsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 0) and Sodium (0 vs 5) and 2 more, while Apple juice leads in Sugar (10 vs 19) and Calcium (6 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
11
Carbohydrates
29
N/A
Dietary Fiber
2
10
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
6
Calcium
4
0
Iron
0
94
Potassium
405
45
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).