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Ham, sliced, pre-packaged, deli meatvsSquid , frozen, tubes only

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 9) and Iron (1 vs 0) and 1 more, while Squid , frozen, tubes only leads in Sodium (202 vs 1,030) and Calcium (11 vs 5).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
9
4
Total Fat
1
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
202
5
Calcium
11
1
Iron
0
296
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).