Fonio, grain, dryvsSpinach, mature
Fonio, grain, dry leads in Protein (7 vs 3) and Dietary Fiber (2 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 9) and Potassium (460 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
3
2
Total Fat
1
81
Carbohydrates
3
2
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
115
9
Calcium
65
2
Iron
1
37
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).