Flour, wheat, all-purpose, unenriched, unbleachedvsPlantains, ripe
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Plantains, ripe leads in Sodium (0 vs 3) and Potassium (404 vs 142).
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
1
2
Total Fat
1
75
Carbohydrates
31
3
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
21
Calcium
4
1
Iron
0
142
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).