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Apples, fujivsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 0) and Dietary Fiber (3 vs 2) and 3 more, while Apples, fuji leads in Sodium (1 vs 3).

Macronutrients (per 100g)

N/A
Calories
362
0
Protein
12
0
Total Fat
2
16
Carbohydrates
75
2
Dietary Fiber
3
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
6
Calcium
21
0
Iron
1
104
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Flour, wheat, all-purpose, unenriched, unbleached

More comparisons with Apples, fuji

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More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).