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Anchovies, canned in olive oilvsFlour, wheat, all-purpose, unenriched, unbleached

Anchovies, canned in olive oil leads in Protein (27 vs 12) and Calcium (256 vs 21) and 2 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
362
27
Protein
12
10
Total Fat
2
2
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
3
256
Calcium
21
3
Iron
1
324
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).