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Flour, ryevsYogurt, plain, whole milk

Flour, rye leads in Protein (8 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
4
2
Total Fat
5
77
Carbohydrates
6
15
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

0
Sodium
40
35
Calcium
121
3
Iron
0
465
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Yogurt, plain, whole milk

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).