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Flour, rice, white, unenrichedvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 7) and Calcium (11 vs 5), while Flour, rice, white, unenriched leads in Sodium (3 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
9
1
Total Fat
1
80
Carbohydrates
1
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
202
5
Calcium
11
0
Iron
0
92
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).