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Flour, potatovsYogurt, plain, nonfat

Flour, potato leads in Protein (9 vs 4) and Sodium (17 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 43).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
4
1
Total Fat
0
80
Carbohydrates
8
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

17
Sodium
49
43
Calcium
159
1
Iron
0
1,520
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).