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Flour, potatovsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 9), while Flour, potato leads in Sodium (17 vs 53) and Calcium (43 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
19
1
Total Fat
8
80
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
53
43
Calcium
4
1
Iron
0
1,520
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).