Flour, potatovsOranges, navels
Flour, potato leads in Protein (9 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Oranges, navels leads in Sodium (8 vs 17).
Macronutrients (per 100g)
N/A
Calories
47
9
Protein
1
1
Total Fat
0
80
Carbohydrates
12
6
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
8
43
Calcium
42
1
Iron
0
1,520
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).