Flour, corn, yellow, fine meal, enrichedvsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 7) and Calcium (42 vs 0) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 4) and Sodium (0 vs 3).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
17
2
Total Fat
39
81
Carbohydrates
36
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
0
Calcium
42
4
Iron
6
129
Potassium
634
N/A
Vitamin C
N/A
Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Nuts, cashew nuts
More comparisons with Flour, corn, yellow, fine meal, enriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).