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Flour, corn, yellow, fine meal, enrichedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 7) and Calcium (6 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sugar (1 vs 2) and Sodium (0 vs 980) and 1 more.

Macronutrients (per 100g)

364
Calories
121
7
Protein
20
2
Total Fat
4
81
Carbohydrates
2
4
Dietary Fiber
N/A
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
980
0
Calcium
6
4
Iron
1
129
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).