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Flour, coconutvsLeeks, bulb and greens, root removed

Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 3) and 2 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 44) and Calcium (54 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
N/A
59
Carbohydrates
N/A
34
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
19
36
Calcium
54
8
Iron
1
2,150
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).