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Flour, chestnutvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 5) and Dietary Fiber (11 vs 9) and 2 more, while Flour, chestnut leads in Sodium (0 vs 187) and Potassium (1,020 vs 686) and 1 more.

Macronutrients (per 100g)

N/A
Calories
620
5
Protein
20
5
Total Fat
59
81
Carbohydrates
16
9
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
187
56
Calcium
280
2
Iron
3
1,020
Potassium
686
4
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).