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Almond butter, creamyvsFlour, chestnut

Almond butter, creamy leads in Protein (21 vs 5) and Dietary Fiber (10 vs 9) and 2 more, while Flour, chestnut leads in Sodium (0 vs 1) and Potassium (1,020 vs 748).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
5
53
Total Fat
5
21
Carbohydrates
81
10
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
56
4
Iron
2
748
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).