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Flour, cassavavsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 61) and 1 more, while Flour, cassava leads in Dietary Fiber (5 vs 2) and Sodium (4 vs 115) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
87
Carbohydrates
3
5
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
115
61
Calcium
65
1
Iron
1
256
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).