Flour, buckwheatvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 10) and Calcium (110 vs 29), while Flour, buckwheat leads in Sodium (0 vs 35) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
10
Protein
10
3
Total Fat
0
75
Carbohydrates
4
9
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
29
Calcium
110
3
Iron
0
439
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).