Apple juicevsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 0) and Sugar (3 vs 10) and 3 more, while Apple juice leads in Sodium (5 vs 35).
Macronutrients (per 100g)
N/A
Calories
61
0
Protein
10
0
Total Fat
0
11
Carbohydrates
4
N/A
Dietary Fiber
N/A
10
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
5
Sodium
35
6
Calcium
110
0
Iron
0
94
Potassium
141
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).