Almond milk, unsweetened, plainvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Sodium (35 vs 57) and 1 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 3) and Calcium (205 vs 110) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
1
Total Fat
0
0
Carbohydrates
4
0
Dietary Fiber
N/A
0
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
57
Sodium
35
205
Calcium
110
0
Iron
0
17
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).