Flour, buckwheatvsPlantains, overripe
Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
1
3
Total Fat
1
75
Carbohydrates
29
9
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
29
Calcium
4
3
Iron
0
439
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).