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Flour, bread, white, enriched, unbleachedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 14) and Potassium (369 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 70) and Calcium (17 vs 11) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
21
2
Total Fat
1
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
70
17
Calcium
11
6
Iron
0
126
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).