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Flour, bread, white, enriched, unbleachedvsScallops, sea, frozen, wild caught

Scallops, sea, frozen, wild caught leads in Protein (15 vs 14) and Potassium (261 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 308) and Calcium (17 vs 8) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
15
2
Total Fat
1
73
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
308
17
Calcium
8
6
Iron
0
126
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).