Flour, bread, white, enriched, unbleachedvsOnions, yellow
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Calcium (17 vs 15) and 1 more, while Onions, yellow leads in Sodium (1 vs 3) and Potassium (180 vs 126).
Macronutrients (per 100g)
363
Calories
38
14
Protein
1
2
Total Fat
0
73
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
17
Calcium
15
6
Iron
0
126
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).