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Flour, bread, white, enriched, unbleachedvsOil, coconut

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 0) and Calcium (17 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 3).

Macronutrients (per 100g)

363
Calories
833
14
Protein
0
2
Total Fat
99
73
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
1
6
Iron
0
126
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Oil, coconut

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).