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Flour, bread, white, enriched, unbleachedvsFlour, semolina, coarse and semi-coarse

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 11) and Iron (6 vs 1), while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 3) and Calcium (17 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
11
2
Total Fat
1
73
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
17
6
Iron
1
126
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).