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Almond butter, creamyvsFlour, semolina, coarse and semi-coarse

Almond butter, creamy leads in Protein (21 vs 11) and Dietary Fiber (10 vs 3) and 3 more, while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
11
53
Total Fat
1
21
Carbohydrates
74
10
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
17
4
Iron
1
748
Potassium
186
N/A
Vitamin C
N/A

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More comparisons with Flour, semolina, coarse and semi-coarse

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).