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Flour, barleyvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 9) and Sodium (0 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
30
2
Total Fat
40
77
Carbohydrates
19
11
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
37
3
Iron
8
350
Potassium
676
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).