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Flour, barleyvsHummus, commercial

Flour, barley leads in Protein (9 vs 8) and Dietary Fiber (11 vs 6) and 3 more, while Hummus, commercial leads in Calcium (46 vs 32).

Macronutrients (per 100g)

N/A
Calories
229
9
Protein
8
2
Total Fat
18
77
Carbohydrates
15
11
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
444
32
Calcium
46
3
Iron
2
350
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).