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Flour, barleyvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 9) and Sodium (0 vs 14) and 2 more, while Flour, barley leads in Dietary Fiber (11 vs 9) and Calcium (32 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
10
2
Total Fat
3
77
Carbohydrates
75
11
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
29
3
Iron
3
350
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).