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Flour, amaranthvsLettuce, cos or romaine

Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
17
14
Protein
1
7
Total Fat
0
69
Carbohydrates
3
7
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
147
Calcium
36
7
Iron
1
420
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).