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Flour, amaranthvsKale, frozen, boiled

Flour, amaranth leads in Protein (14 vs 3) and Sodium (0 vs 15) and 3 more.

Macronutrients (per 100g)

N/A
Calories
36
14
Protein
3
7
Total Fat
1
69
Carbohydrates
5
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
147
Calcium
142
7
Iron
1
420
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).