Flour, amaranthvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 14), while Flour, amaranth leads in Sodium (0 vs 980) and Calcium (147 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
121
14
Protein
20
7
Total Fat
4
69
Carbohydrates
2
7
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
980
147
Calcium
6
7
Iron
1
420
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).