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Flaxseed, groundvsParsnips

Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 5) and 3 more, while Parsnips leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
41
Total Fat
1
34
Carbohydrates
19
22
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
46
6
Iron
0
736
Potassium
496
N/A
Vitamin C
13

Similar Comparisons to Flaxseed, ground vs Parsnips

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).