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Flaxseed, groundvsOrange juice, no pulp, not fortified

Flaxseed, ground leads in Protein (17 vs 1) and Calcium (206 vs 12) and 2 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
41
Total Fat
0
34
Carbohydrates
10
22
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
3
206
Calcium
12
6
Iron
0
736
Potassium
182
N/A
Vitamin C
24

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More comparisons with Orange juice, no pulp, not fortified

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).