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Flaxseed, groundvsMango, Ataulfo

Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 1) and 3 more, while Mango, Ataulfo leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
41
Total Fat
1
34
Carbohydrates
17
22
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
10
6
Iron
0
736
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).