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Flaxseed, groundvsGrape juice, white

Flaxseed, ground leads in Protein (17 vs 0) and Calcium (206 vs 7) and 2 more, while Grape juice, white leads in Sodium (7 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
0
41
Total Fat
0
34
Carbohydrates
16
22
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
7
206
Calcium
7
6
Iron
0
736
Potassium
42
N/A
Vitamin C
42

Similar Comparisons to Flaxseed, ground vs Grape juice, white

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).