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Flaxseed, groundvsGarlic

Flaxseed, ground leads in Protein (17 vs 7) and Dietary Fiber (22 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
17
Protein
7
41
Total Fat
0
34
Carbohydrates
28
22
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
N/A
206
Calcium
N/A
6
Iron
N/A
736
Potassium
N/A
N/A
Vitamin C
10

Similar Comparisons to Flaxseed, ground vs Garlic

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).