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Almond butter, creamyvsGarlic

Almond butter, creamy leads in Protein (21 vs 7) and Dietary Fiber (10 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
21
Protein
7
53
Total Fat
0
21
Carbohydrates
28
10
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
N/A
262
Calcium
N/A
4
Iron
N/A
748
Potassium
N/A
N/A
Vitamin C
10

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Garlic

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).